How To Remedy Bad Blood Circulation In 20
Minutes
At one point of time we have all suffered of this phenomenon. If you
have poor blood circulation and have high blood pressure, there are some great
physical activities that can take it all away. However, it is important to note
that Hypertension is often a hereditary disease. When a parent is diagnosed
with hypertension, the risk of developing the disease doubles among your children.
According to the American Heart Association regular physical activity, maintain
a healthy weight, manage stress, avoid tobacco smoke, comply with medication
prescriptions, limited alcohol consumption can help to control and prevent high
blood pressure.
Here are few examples to achieve those exercises in 15-20 minutes, to
prevent hypertension and improve your blood circulation.
1. Stretching
Stretching is the first thing in the morning before you get out of bed.
Simply stretch the arms and legs gently, but avoid stretching an injured muscle
or stiffed one.
Stretching helps prevent high blood pressure by optimizing the
bloodstream. In addition, it helps promote joint lubrication and improve
breathing.
2. Walking on your heels
Standing, lift your toes and walk on your heels. Make sure all your muscles
are contracted. Repeat this exercise at least 10 times. Note that walking on
your heels helps stretch and strengthen the muscles of the calves and the
extensor feet.
3. Neck stretching
This exercise will help to improve blood circulation and prevent hypertension.
Turn maximum head to the right and to the left, to relax the muscles of your
neck. Allow 10 seconds on each side
To finish, make a circular motion with your head and try to touch your
chest with your chin. Do not worry if you hear crackling sounds , this
indicates that you perform the exercises correctly and you stretch the
ligaments of the neck successfully.
These are really good tips Maimouna! Thanks for sharing.
ReplyDeleteMy absolute pleasure Xavier
ReplyDelete